Just because you brush and floss regularly doesn't mean that your mouth can't use a little more tender, loving care. Bacteria grows in your mouth throughout the day, making your mouth more susceptible to halitosis, gingivitis or even more advanced periodontal disease. You can never protect your mouth enough. Luckily, there are simple ways to add a little more protection against dental diseases and they are all delicious to eat.

Kiwis

One of the best ways to safeguard your mouth throughout the day is to eat more kiwis. Your teeth and mouth need vitamin C in order to stay healthy. Vitamin C protects your mouth from harmful bacteria, making it harder for your teeth to decay. By eating kiwis regularly, you will give your mouth the amount of vitamin C that it needs.

Kiwis are also a natural way to rebuild the collagen in your tooth enamel. If you are already experiencing the beginning stages of gingivitis, kiwis will help reverse the damage by making your teeth stronger and less prone to cavities. Kiwis will also reduce the amount of bleeding in your gums caused by early stages of gingivitis.

Pears

One of your mouth's natural defenses against bacteria and plaque buildup is saliva. Because pears are a fibrous fruit, it will help stimulate the production of saliva and keep bacteria at bay throughout the day. Pears will also strengthen your teeth by rebuilding collagen, just like kiwis.

Another great reason to eat pears to promote great dental health is that they fight off high amounts of acid. Acid will damage your teeth and make you more susceptible to cavities. Pears will cancel out the acid and protect your mouth.

Yogurt

You would be amazed at how many delicious foods actually promote dental health and yogurt is one of the them. Yogurt has high levels of pH. Foods that have high levels of pH will eat away at the acid and bacteria that grows in your mouth throughout the day, protecting your teeth and gums from damage.

Not only will dissolve acid and growing bacteria, but it will also freshen up your breath if you suffer from halitosis. Bad breath can be caused by the high levels of acid that stick on your tongue. Once the acid is removed, your breath will smell much fresher.

You can never be too careful with your teeth. With the amount of acid and bacteria that grows throughout the day, it is best to take every possible precaution you can in order to keep your mouth healthy and free from decay. By eating the foods listed above, you will help combat early stages of periodontal disease and strengthen your teeth and gums. Click for additional info on dental health.