Top At-Home Methods For Whitening Your Teeth

Taking the time to whiten your teeth will give you an attractive smile that is sure to boost your confidence. There are a few methods that you can use right in the comfort of your own home. Some of these options may even surprise you. 

Activated Charcoal

Purchase a set of activated charcoal capsules online, or from your local department store. Wet your toothbrush before pouring the contents of the capsule over the bristles. Brush with the activated charcoal solution for a total of three to five minutes before rinsing your mouth clean. The charcoal works because it has the power to bind to the stain, which you then remove with a stroke of your toothbrush. 

Baking Soda Peroxide Mixture

Baking soda and hydrogen peroxide both have bleaching powers, which makes them a great choice for an at home whitening treatment. Start off scooping a small amount of baking soda in a bowl. Now add a bit of hydrogen peroxide at a time. Stir until you have a paste that is a bit more runny than thick. Coat your toothbrush in this mixture and begin brushing. The taste might not be that great, but it will do the trick. Repeat daily until your teeth reach your desired shade.


Both lemon juice and lemon peels are great for whitening your teeth. You'll need to be a little careful with this method and use it sparingly, as the acidity from the lemons can eat away at the enamel of your teeth. Either squeeze a lemon over your toothbrush and brush your teeth, or wipe the peel directly on the teeth you wish to whiten. Immediately afterward, make sure you rinse your mouth out with water to remove any acid that may still be on your teeth. 

Strawberries and Salt

Place a few strawberries in a small bowl and mash them up. Now add a bit of salt. Use this mixture as a toothpaste and scrub your teeth for several minutes. The salt works to loosen the food on your teeth, while the strawberries do the whitening. You may not know that strawberries contain malic acid, which is an organic compound capable of eliminating stains. Repeat daily until your teeth are a few shades lighter. 

You may want to alternate between at home methods for whitening your teeth, or simply stick with just one of the options. No matter which you choose, it is important to brush your teeth daily to keep plaque at bay. Don't forget to schedule a thorough cleaning with your dentist once every six months. Contact a dental office like Advanced Family Dental Care LLC for more help.